Try me FREE Class and check out my NEW Habit Course If you like the show please share it, subscribe, and leave a review!! You can listen the episode below, or on iTunes, Spotify, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Tuesday. If I could help you gain confidence in creating habits AND guide you to uncover the ONE supportive habit to deeply care for yourself, could you commit 21 days to learning this method? The Sticky Habit Method is a 21-day course that revolutionizes the habit-formation process. The truth is simple: you’ve been trying to form habits using methods designed for perfect robots–not real women living real lives. I’ll even explain how to establish a baseline habit, something that you can do on your worst days, so that you at the end you feel equipped to do something with what you’ve learned.ĭo you struggle to create habits that stick? It’s not your fault. Meg, from Sorta Awesome podcast, and I discuss my own story as a perfectionist who struggled on both ends of the all-or-nothing spectrum, and how I started working towards helpful habits. In this episode you’ll get the pared down version of what I teach in my free class, and even some of what I teach in my Sticky Habit Method course.
So, if you feel like now that we’re a few months into the new year and your well-intended habits have started to slip, I’m here to teach you how to make them stick instead. How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I’m here to tell you that those methods that you’re referencing, probably don’t work for you.
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